Feel More Balanced

Before the week takes flight, we're making sure to build in moments of relief. Today we're setting an intention to create balance. Grab that journal! Takeaways: 1- Your week can take flight and quickly fill with responsibilities and to-dos. 2- Ward off stress by building in activities that allow you to rest and recenter your needs. 3- Feel more balanced and replenished when you intentionally create this relief. --- Mantra:  I can build in moments of relief. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20