Fill Your Cup

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- It takes energy to show up fully for yourself and others—and it’s important to notice when you’re running low. 2- When your cup feels empty: It’s OK to take a moment to nourish yourself. 3- You can always turn to breathing and visualizations to help you recharge and refill your cup. --- Mantra: I deserve to fill my own cup. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.