Find An Anchor In Overwhelm

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.