Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm." Takeaways: 1- No matter how busy we are, we have time to find moments of calm and stillness inside our day. 2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes. 3- Tune into the present moment whenever you need it—it’s always there for you. --- Intention: I will find moments of calm. --- If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.