Find Peace In Uncertainty

The Daily Shine - A podcast by The Shine App

We’re not designed to be comfortable in uncertainty—but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.* Voiced by Mel Chanté. Takeaways: 1- There will always be questions we can answer and those we can't. 2- Notice your thoughts and feelings around these questions to get a better understanding of our human desire to control. 3- Remind yourself of what is within your control, especially in the present moment. --- Mantra: I accept uncertainty. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.