Four Areas to Build In Self-Care

You deserve care and support in all areas of your life. Today’s meditation with Mel will help you explore four key areas of your life where you can prioritize self-care—work, play, restoration, and me-time. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50