Get Ahead of Burnout

“When you don’t slow down by choice, your body can make you slow down by force.” Today, Joy reflects on these powerful words by therapist Katrina Leggins (@knicolewriting) with a guided journaling exercise, all about noticing if you’re inching towards burnout. Grab your journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work