Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame. Voiced by Mel Chanté. Takeaways: 1- Grace is a concept used extensively in mindfulness and faith-based communities. 2- Grace encompasses aspects of self-compassion and forgiveness—it allows us to move forward despite the fact we may not be perfect. 3- When we give ourselves grace, we release feelings of shame and regret so that we can move forward with care and openness towards ourselves and others. --- Intention: I give myself grace. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.