Greet Worries With the 4 Rs

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Today, we’re discussing the most common mental health issue around the globe: Anxiety. Learn a technique called the 4 Rs to help you quiet anxious thoughts. Grab that journal! Voiced by Mel Chanté. A note from Shine: If you're struggling with persistent or intense anxiety daily, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.