How to Quiet Negative Self-Talk

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT