Joy in Laughter

Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation. Voiced by Mel Chanté. Takeaways: 1- Make space for laughter—it's shown to reduce stress, improve immune function and strengthen our relationships. 2- Set the intention to share something you find funny with a friend or loved one, even if it's through distance. 3- Notice the effects laughter provides your body by easing stress and lightening your mood. Mantra: I can feel and share joy. --- May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.