Lean Into Joy

Whether it’s a flower in bloom or a favorite mug—we can find small ways to savor the things that bring us joy. Today, join us for a moment of gratitude and leaning into your joy. Voiced by Mel Chanté. Takeaways: 1- No matter what's going on in the world, we all deserve joy. 2- By savoring the small pleasures in our day we offer a boost of positivity to our brains. 3- Notice what you're grateful for in your life and embrace the feelings of joy that come with it. --- Mantra: I savor the feeling of joy. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.