Let Your ‘Why’ Guide You

In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions. Voiced by Mel Chanté. Takeaways: 1- Certain kinds of negative feelings—grief, especially—sit with us for a long time. 2- Our instinct when confronting these kinds of emotions is to try to push them away—but avoiding, ignoring, or repressing these feelings tends to prolong the grieving process. 3- By coming up with a “why,” we give ourselves an anchor to help us work through difficult feelings. --- Mantra: This is why I keep going. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.