Let Yourself Evolve

Change is a natural part of life—including change within ourselves. Today’s meditation, inspired by @alex_elle, will help you remember: It’s OK to outgrow older versions of yourself. Written by Stephanie Simpson. Voiced by Mel Chanté. Takeaways: 1- Change is a natural part of life.    2-  It’s OK to outgrow older versions of yourself. 3- Change provides opportunities for growth and evolution. --- Mantra: I will let myself evolve. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.