Let Yourself Hope

You deserve to have hope, even in the face of uncertainty. Today, join us for a meditation to reconnect with what makes you hopeful. Voiced by Mel Chanté. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect