Listen With Empathy

Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member. Takeaways: 1- Hearing the perspectives of other people is essential to fighting for positive change. 2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy. 3- Practice flexing this muscle by listening to your own body. Mantra: I listen with empathy and an open heart. --- May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.