Lonely v. Alonely

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast We all need time to be by ourselves—even the biggest social butterflies! In today’s practice, we reflect on the difference between “loneliness” and “aloneliness,” and use meditation to create a meaningful moment of solitude. Voiced by Mel Chanté.