Look Back With Joy

It turns out, our love of throwbacks have the power to ease anxiety and loneliness. Today, Joy Ofodu walks you through a “reflective nostalgia” visualization exercise to bring joy from the past into your present day. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work