Meditate With Sound

Sound is a powerful tool that can affect our body and mind. Join us for a music meditation for deep focus and relaxation. Voiced by Elisha Mudly.  Takeaways: 1- Sound waves are physical vibrations that affect our bodies and minds. 2- When we're feeling disconnected from the present moment, tuning in to the sounds around us can bring us back to the now. 3- Meditate with sound whenever you want to reach a state of deep relaxation and focus. --- Mantra: I can listen to the present moment. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.