Navigate Tough Conversations

The Daily Shine - A podcast by The Shine App

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs—and how to check in with yourself before and after. Takeaways: 1- Research shows that the more we have direct conversations when we disagree, the more likely we are to make decisions based on our values. 2- Remember that other people's opinions have no influence on your worth or values. 3- Take a deep breath and check in with what you're able to control, and what your body is telling you. --- Mantra: My worth doesn't rely on anyone but me. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX