Navigate What’s Uncertain

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Takeaways: 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. 2-  Try focusing on what's going on inside of you, rather than outside. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Mantra: I can live and thrive with uncertainty. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.