Own Your Anger

Self-care isn’t just for our feel-good emotions—it can be helpful when stress and anger appear too. Today, join Joy Ofodu for a “meta-moment” meditation and visualization to help you shift your approach to feeling angry. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work