Own Your 'No'

It can be hard to say “no” to others and to ourselves. Let this meditation help you own your boundaries and treat your “no” as a gift. Voiced by Mel Chanté. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect