Practice G.R.A.C.E

Taking care of ourselves isn't selfish—and it's a constant, ever-shifting practice. Today's meditation borrows from a Buddhist teacher and helps us offer ourselves support and grace whenever we need it. Takeaways: 1- Taking care of ourselves is fluid, dynamic, and ever-present. 2- Whenever you need support, think of G-R-A-C-E. 3- Gather your attention, tune into your body, and set yourself up with an intention and action to support yourself. --- Mantra: I support myself with grace. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.