Practice Self-Empathy

Self-empathy means showing compassion towards our thoughts, feelings, and experiences—and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life. Grab that journal! Voiced by Mel Chanté. Takeaways: 1- Self-empathy means showing compassion towards our thoughts, feelings, and experiences—and it’s a gift we can always extend to ourselves. 2- Treating yourself like a friend isn’t always a reflex—it’s something you have to be intentional with and practice over time. 3- Ask yourself how you can approach any experience from a place of compassion—understanding that we're all human, with strengths and weaknesses. --- Mantra: I am a friend to myself. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.