Reflect On Your Hope

It’s the final day of our 2020 reflection—and we’re using it to get in tune with our sense of hope, even in the face of uncertainty. Grab that journal! Takeaways: 1- Hope and optimism are not the same thing. 2- We can cultivate hope by engaging with the unpredictability of the future. 3- Find hope by expanding your sense of possibility for a different tomorrow. --- Mantra: I greet the new year with hope. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast