Reflect On Your Resilience

On day three of our 2020 reflection, we focus on finding moments of resilience in the past year. Grab that journal! Takeaways: 1- Resilience is the ability to bounce back when life hands us tough circumstances. 2- Resilience often means sticking with something even when it gets hard, but it can also mean resting or caring for ourselves and others in tough situations. 3- Resilience is a self-fulfilling prophecy—our ability to cope increases our belief that we can handle whatever comes our way. --- Mantra: I believe in my resilience. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast