Reflect On Your Wins

The countdown to 2021 is on. But first: Let's take a look back. We're kicking off Reflection Week 2020 and starting today by celebrating our small wins. Grab that journal! Takeaways: 1- You've collected wins all year, whether you realized them or not. 2- We often look for big accomplishments when we reflect on our year, but many small wins got us to today. 3- Small, personal wins are just as important as major life events. --- Mantra: I am proud of myself. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast