Release Your Body's Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free. Takeaways: 1- We know stress lives in our minds, but it can also live in our bodies. 2- We often carry tension in our neck, shoulders, hands and feet. 3- Stretch these muscles regularly and check in with where you might be carrying stress in your body. --- Mantra: I release the stress I carry. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20