Remember Your Worth

It’s easy to feel like our worth is tied to how much work we can get done in a day—or how busy we seem to those around us. Today, take a moment to release that pressure and remember those factors don’t determine who you are or your value. Takeaways: 1-  Your schedule or busyness does not determine your value in this world. 2-  Notice the moments when you question your worth and ask yourself: How can I show myself compassion? 3-  Give yourself permission to release the guilt you might feel and remember that only you can determine your worth. --- Mantra: Only I have the power to determine my worth. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.