Replenish Your Energy

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted. Takeaways: 1- We draw on our "surge capacity" when we’re in stressful conditions to help us cope—and it can impact our energy levels. 2- Now is a great time to check in with yourself and your energy. 3- Accept how you feel and see how you can replenish your energy in response. --- Mantra: I accept my energy as it changes. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20