Repot Your Relationships

If you feel like your group chats have turned to crickets: You’re not alone. Today, we reflect on “repotting” our relationships and finding new ways to connect with the people we care about. Grab that journal! Written by Stephanie Simpson. Voiced by Mel Chanté. Takeaways: 1- Friendships and community connections are an important part of our health and wellness. 2- “Repotting” is a simple tool to reignite the excitement in your relationships. 3- Being intentional and consistent helps relationships to grow and flourish. --- Mantra: I can repot my relationships. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.