Savor Today

Something you have today is what you used to dream about. Today, we practice savoring the present together. Voiced by Mel Chanté. Takeaways: 1- We often strive for things—work achievements, relationships, experiences—and as soon as we get them, move on to the next goal. 2- Something in your life today is something you dreamed of achieving in the past. 3- Learning to recognize that today is the culmination of your dreams and goals of the past can help us savor the present. --- Mantra: I will savor today. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.