Shape Your Breath

Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Takeaways: 1- Taking control of our breath can help us regulate our emotional state and focus our minds.   2- There are many ways to shape our breathing, but all have their roots in three basic tools: inhalation, exhalation, and holding our breath. 3- Deep breathing is the best tool to move your body from “fight or flight” mode into “rest and relax” mode by oxygenating your blood and calming your mind.   --- Mantra: I shape my breath to shift my mind. --- To help you make self-care a daily ritual, for a limited time, we’re offering 50% off a Shine Premium membership in the Shine app. Head to theshineapp.com/50. Offer ends January 31, 2021.