Soothe Your Mind

The Daily Shine - A podcast by The Shine App

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When we’re under stress: Our brains can feel foggy. Today's meditation will help you show compassion to your mental energy and help you work through brain fog. Voiced by Mel Chanté.