Take a 3-Second Yes

Our "yes" to requests of our time, energy and commitment may tend to feel automatic. Today's mediation helps us learn the importance of reflecting and taking a deep breath before saying yes to something—and a practice to help you get used to it. Takeaways: 1- We all struggle with people-pleasing needs to say "yes" more often than we'd truly like to. 2- Make it a 3-second yes instead. 3- Ask yourself: do I really have the time for this? Is this worth a yes? And what is my gut telling me? Daily Mantra: I reflect before I say yes. This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20