Thank Yourself For Showing Up

We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day. Daily Mantra: I show up for myself every day. Special thanks to Tara Nicolas (@taraanicolas) for giving us a look into her gratitude practice. 5 easy ways to make gratitude a habit you’ll love to practice forever: https://bit.ly/2TvFsBZ Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20