Treat Emotions As Energy

It’s easy to define ourselves by our emotions, but our emotions are experiences—not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy. Voiced by Mel Chanté. Takeaways: 1- Emotions are energetic experiences that are felt physically. 2- When our brains attach narratives to our emotions, it amplifies and extends our experience of them. 3- By learning to identify and embrace our emotions, we allow our feelings to move through us instead of fixating on negative feelings. --- Mantra: My emotions are energy. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.