Treat Yourself Today

There are some things that we put off enjoying because we are waiting for a special occasion—but we *are* the occasion. Today, we dive into a meditation practice designed to help us trust our worth and find opportunities for celebration and joy. Takeaways: 1- Slowing down and asking ourselves what we might be putting off can help us find opportunities for joy that we aren’t taking. 2- We do not need to prove our worth or have a reason to enjoy ourselves. 3- Practice finding opportunities for pleasure or joy every day. --- Mantra: I am open to joy every day. --- If you like listening to the Daily Shine, download the Shine app—named one of the Best Apps of 2020 by Apple. The Shine app will help you take a moment to meditate, connect with others, and reflect on how you're feeling. Upgrade to Shine Premium, and you’ll get access to over 800 meditations voiced by a diverse community. Start for free today at theshineapp.com/podcast.