Validate Your Feelings

We're all our own worst critics. Today, let's choose self-compassion by validating our feelings and comforting ourselves through negative feelings. Takeaways: 1- When things don't go as planned, it's easy to feel deflated and hard on ourselves. 2- Self-compassion means choosing to validate those feelings as part of being human. 3- Support yourself with positive affirmations and acknowledge that this won't be how you feel forever. --- Mantra: I can care for myself with compassion. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20. --- Experiencing election stress? You're not alone. Learn how to take better care of yourself during and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX