Watch Your Thoughts

It can take a little while to feel settled, especially when it comes to our thoughts. Today, Elisha is sharing an easy and fun exercise in which we watch our thoughts come and go peacefully, like trains at the station. Takeaways: 1- It's human to get carried away in our thoughts. 2-  Mindfulness offers us the practice of watching them come and go peacefully. 3- Visualize your thoughts like trains, while you sit calmly at the train station. --- Mantra:I am here with my breath. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.