You Are Not Your Thoughts

The average person has 6,200 thoughts a day—and that can include a few that feel scary or upsetting. Psychologists call these “intrusive thoughts.” Today, we focus on how to manage intrusive thoughts when it feels like we just can’t let them go. Voiced by Mel Chanté. *A note from Shine: If you have recurrent, disturbing thoughts that make it tough to complete everyday tasks, you might benefit from professional help. Consider reaching out to a therapist or mental health care professional to discuss options.* Takeaways: 1- Intrusive thoughts are often disturbing or upsetting thoughts that seem to pop in our heads out of nowhere. 2- Having occasional intrusive thoughts is totally normal. Everyone has them occasionally, and it is no reflection on you as a person. 3- Instead of trying to “push” intrusive thoughts out, observe them for what they are—an intrusive thought—and try to let the thought go without judgment. --- Mantra: I am not my thoughts. --- We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.