You Deserve Self-Compassion

Checking in with yourself can feel scary, but it’s key to knowing what you need. Join Joy Ofodu for an exercise to help you prioritize compassionate check-ins. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work