Your Layers of Self-Care

There are layers to caring for yourself—and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice. Takeaways: 1- There are layers to our needs that need to be addressed in different ways. 2- When our usual strategies for self-care don’t work, it is sometimes because we need to care for ourselves on a deeper level. 3- Understanding ourselves as layered can help us expand our ability to meet our needs when different parts of ourselves need care. --- Mantra: I will care for my whole self. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.