The Happiness Project

How can you boost your happiness and enjoy life more each day? Gretchen Rubin started a year-long experiment trying to do just that. She called it “The Happiness Project,” and she wrote a book to share her findings with the rest of the world. Order Gretchen’s books online: https://gretchenrubin.com/books/ Follow Gretchen on Instagram (@gretchenrubin) or check out her website: https://gretchenrubin.com/ Take the Four Tendencies Quiz: https://quiz.gretchenrubin.com Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App.  Tell us what’s making you smile! Send a voice memo to [email protected]  Our theme song is “Smile” by Ryan Innes -- Support us by supporting our sponsors! Maintain your health goals with Care/of! For 50% off your first order, go to TakeCareOf.com and enter code SMILE50 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.