#2981 - 4th of July, Macros, And "Burn It To The Ground"

In today's episode we cover 4th of July, the state of mental health in this country as well as the evil and ignorance that is far too pervasive, macros, calorie deficits, beard growing and more. 4th of July Membership specials are live! Click Here to join the SwoleFam today at a massive discount. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]