#2986 - Low Rep Sets, Steam Saunas & Whoopi Poops Her Pants

In today's episode we cover low rep sets and their ability to build muscle, steam sauna vs infra-red sauna, soreness after training, the weirdest camp you've ever seen and Whoopi making some very strange comments on The View. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]