#3004 - Improving Sleep, The "Extra Mile" & Applied Mindfulness

In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and how to maximize your benefits of Brain Gains. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]