#3014 - Being "Selfish", Big Biceps, Protein For Women & Gin Is Not A Food Group

In today's episode we go deep on being more "selfish" and what that means, building bigger biceps, what protein is best for women, and breaking down the absolute hypocrisy of fat activists. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]