#3025 - Steel Club, Deep Sleep & Training After 40

In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your training as you get into your 30s, 40s and beyond. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]